Sunday, January 6, 2008

Get Back In Shape for 2008

Since today is January 6th this is the 6th day of my 2008 get back in shape diet.

I weighed my self today and I am now at 258 lbs with a 35% body fat.

Today I ate:
Steak, shrimp, and mashed potatoes - 900 calories (left overs, not full meal)
Chicken Salad - 400 calories

Total of 1300 calories.

Work out Today:
2 sets of 10 pushups
2 sets of 10 curls with 20 lbs
2 sets of crunch work outs
2 sets of 100 jump ropes

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