Workin' It Out!

Today was a really boring day at work, but I came home and did a great work out!

Today I worked out:
4 sets of 100 jump ropes
4 sets of 20 pushups
4 sets of crunches
4 sets of leg lifts
2 sets of 20 curls
2 sets of 20 half curls
2 sets of 20 arm pulls

Today I ate:
Oatmeal for breakfast - 150 calories
Peanut Butter and Jelly sandwich for lunch with 100 calorie pack cookies - 600 calories
Ellios Pizza for dinner - 225 calories
Popcorn for movie snack - 400 calories

Total Calories for the day - 1375 calories

Today I weighed:
Weight - 259lbs
% Body Fat - 34%

All in all I think that since I have stopped gaining weight is good. Now my body just has to start speeding up it's metabolism by working out everyday, cardio, running, walking, lifting, to ensure that I will start loosing some weight.

Goal for end of month: 250lbs and 32% body fat.

New Years Diet - Good day in Deed

Today was a very good day in deed. OK first I have to confess I cheated and ate some popcorn last night around 10pm with my girl friend watching a movie. I promised I would not eat after 7pm hopefully I will not make the same mistake again.

But today I got to take a nice walk during lunch and it was un-seasonably warm, 67 considering it is January and I live in New York.

Today I ate:
Oatmeal with Cranberries for Breakfast - 150 calories
Tuna sandwich for Lunch - 400 calories
Crackers and Cranberries for Snacks - 300 calories
Chicken and Vegetable Casserole - 500 calories

In total that is 1350 calories.

Today I worked out:
I walked during lunch about 1/2 mile
20 pushups
Jog/Walk for about a mile

I weighted 258lbs and 35% body fat.

So no real changes as of yet, but it's only been a few days. I am hoping to see some weight loss or body fat loss with in the month.

Best of luck to all of you on your New Years Diets!