Workin' It Out!

Today was a really boring day at work, but I came home and did a great work out!

Today I worked out:
4 sets of 100 jump ropes
4 sets of 20 pushups
4 sets of crunches
4 sets of leg lifts
2 sets of 20 curls
2 sets of 20 half curls
2 sets of 20 arm pulls

Today I ate:
Oatmeal for breakfast - 150 calories
Peanut Butter and Jelly sandwich for lunch with 100 calorie pack cookies - 600 calories
Ellios Pizza for dinner - 225 calories
Popcorn for movie snack - 400 calories

Total Calories for the day - 1375 calories

Today I weighed:
Weight - 259lbs
% Body Fat - 34%

All in all I think that since I have stopped gaining weight is good. Now my body just has to start speeding up it's metabolism by working out everyday, cardio, running, walking, lifting, to ensure that I will start loosing some weight.

Goal for end of month: 250lbs and 32% body fat.

Out with the old in with the new

"A friend is just a potential enemy." - rap song lyric

This quote has become more apparently true to me than any other song lyric I have ever heard in my life. Now in the year 2008 my "friends" have become my enemies and vise versa, jealousy, greed, admiration, and disrespect all emotions demonstrated by every single one of my "friends" So as part of my New Years Resolution it is time for out with the old and in with the new. I am done with friends that use you, lie to your face, and are fake as hell. Fuck Them.

The year 2008 my life is changing quite rapidly right before my very eyes. With my beautiful, sexy, attractive, and lovable girlfriend by my side I know that I can conquer the world! Together we are completely unstoppable, nothing will get in the way of our success and happiness.

But onto my daily toll of getting in to shape. I think loosing my friends is the biggest piece of fat that I could ever cut out of my life!

Today I ate:
Oatmeal for breakfast - 200 calories
Bagel with butter for snack - 300 calories
Peanut butter and jelly for lunch - 400 calories
Ellios slice of pizza for dinner - 300 calories

Total of 1300 calories.

Today I did not work out.
I was extremely tired all day today from running for a mile yesterday and working out. I even felt the need to take a nap during my lunch break, and just felt so tired, and my muscles were aching all day. So I took a day off from working out to let my body heal up. Tomorrow I am going double up and do a big work out.

Today I weight 260lbs and 35% body fat. No changes as of yet but I'd say I wont see any real changes for at least two weeks.

Stay tuned for tomorrows update of my daily web log and New Years Resolution progress!

Get in SHAPE!!

Today was a good day, woke up early, got a lot of work done, and ate right, saw my family for the first time in 2 weeks, and worked out.

I weighed 262lbs today and 35% body fat.

Today I ate:
Total Cereal for Breakfast - 100 calories
Cup of Coffee - 50 calories
Tuna Salad for Lunch - 400 calories
Crackers for snack - 100 calories
Bean Soup for Dinner - 300 calories

Altogether that is 950 calories for the day!

Today I worked out: Arms with 20 lbs dumbell
2 sets of 10 full curls
2 sets of 10 half curls
2 sets of 10 extended arm ups
2 sets of 10 reverse curl pulls
2 sets of 100 jump ropes

My plan to loose weight is to eat a few small meals a day and eat between 1000 and 1500 calories a day, also to work out more calories than I eat. This way I burn away the calories that I already have in my fat, hence loosing weight.

I am thinking of getting one of those automatic calorie counter programs on here, and maybe an automatic calorie estimate for the work outs to, to really see a direct comparison between the two numbers, and watch for any change.