Hello Everybody and Welcome to my Web-Log!
My goal is to get in shape for 2008!
I am currently 260 lbs and 38.4% body fat. I am also 6 foot 2 inches. :-)
Today I ate:
Total Cereal - 100 calories
2 cups of Coffee - 100 calories
Bagel with Cream Cheese - 300 calories
Tuna Salad - 400 calories
Salad - 50 calories
Cheese Burger - 300 calories
French Fries - 100 calories
Tea - 50 calories
Today I consumed 1,400 calories.
Today I worked out:
2 sets of 10 curls
2 sets of 10 push-ups
1 set of 100 jump ropes
Why Should You Undergo Bioidentical Hormone Replacement Therapy?
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It is impossible to stop the aging process. Eventually, each and every one
of us has to deal with the mental and physical changes that occur as we get
olde...
8 years ago
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