"Big Breakfast" Diet - Review

Hey All,

Now I have successfully been on the Big Breakfast diet for about 2 weeks, and I have seen some very interesting results. Now to my surprise the first week I did not notice any change in weight, I actually went from 158 to 162 on the diet in the first week, comparing my sunday weight to the next weeks sunday weight. Then I stayed on the diet for another week and I was pleasantly surprised to find that I lost 10 lbs and went down to 152 after two weeks.

I ate pretty good, having Pancakes, and Coffee for breakfast everyday, eating between 600 to 800 calories for breakfast. For lunch I would have a sandwich or a salad, keeping it between 400 to 600 calories, then for dinner I would have a small light dinner, about 200 to 400 calories.

Overall I would eat the following:
Breakfast - 600 Calories
Lunch - 400 Calories
Dinner - 200 Calories

If you can start eating like this, you will surely loose some weight too!

I am existed to see how much weight I loose this week, I will keep you guys posted.

Best,
Get In Shape 2008 Team

New Diet - 5 Meals a Day and Big Breakfast, Small Dinner

I think that I have solved the weight loss secret. Must eat a big breakfast, and a small diner, and medium lunch. I was doing 5-6 small meals a day, toast for breakfast at 7:30am, oatmeal at 10:30am, sandwich at 12:30am, yogurt at 2:30pm, salad at 5:30pm, then orange/apple at 7:30pm, last meal.

Using that diet I have successfully lost nearly 20lbs! I am down to 256lbs now and have been getting compliments about my weight loss. I have just stumbled upon a new diet that I am going to try and see if I can loose any weight using it. It is called the Big Breakfast, Medium Lunch, Small Dinner diet, http://news.yahoo.com/s/nm/20080620/hl_nm/carb_packed_dc - article from Yahoo News.

I hope to loose another 20lbs using a combination of this diet, and the small 5 meal diet written above.

Check back for my progress...