Are you tired of doing all those crunches with out any results? Well then you have come to the right place because crunches do not = 6 pack abs. It take alot of WORK, EFFORT, DEDICATION, COMMITMENT, just like anything in life that is worth while, it takes hard work!
This site really has alot of great information on how to get that six pack abs today!
http://www.wikihow.com/Get-Six-Pack-Abs
I recommend doing:
20 crunches, followed by 20 side crunches, and 20 more side crunches
do that 3 more times over.
Do some jumping jax, and run a mile.
Also eat less fatty foods, look at calories, try and keep track of how many calories you eat in a day, it's a game, it's fun, it's healthy!
See if you can keep track!
~ GetIn Shape 2008
