You owe me 13G's

Kicked ass at work today. Found out how the Accounting Department had failed to charge 13,325 dollars to 10 of our SEO projects. Once that gets around I am sure they won't lay me off, YAHOO!! To lasting another year at an Office Space replica company, YAY!

Haha, anyway, came home and decided to kick it up a notch and work out till I saw sweating bullets. Think I did pretty good job, let's see how I did.

Today I worked out:
3 sets of 100 jump ropes
3 sets of 20 push ups
3 sets of 20 crunches
3 sets of 20 bicycle kicks

Today I ate:
Total Cereal for Breakfast - 180 calories
Steamed Chicken w/ Broccoli and Brown Rice for Lunch - 400 calories
Everything Crackers with Cranberries for Snack - 200 calories
Chicken Salad for Dinner - 400 calories

Altogether that is 1180 calories for the day.

Today I my weight is:
257 lbs
34% body fat

Kick ass!

Workin' It Out!

Today was a really boring day at work, but I came home and did a great work out!

Today I worked out:
4 sets of 100 jump ropes
4 sets of 20 pushups
4 sets of crunches
4 sets of leg lifts
2 sets of 20 curls
2 sets of 20 half curls
2 sets of 20 arm pulls

Today I ate:
Oatmeal for breakfast - 150 calories
Peanut Butter and Jelly sandwich for lunch with 100 calorie pack cookies - 600 calories
Ellios Pizza for dinner - 225 calories
Popcorn for movie snack - 400 calories

Total Calories for the day - 1375 calories

Today I weighed:
Weight - 259lbs
% Body Fat - 34%

All in all I think that since I have stopped gaining weight is good. Now my body just has to start speeding up it's metabolism by working out everyday, cardio, running, walking, lifting, to ensure that I will start loosing some weight.

Goal for end of month: 250lbs and 32% body fat.

Out with the old in with the new

"A friend is just a potential enemy." - rap song lyric

This quote has become more apparently true to me than any other song lyric I have ever heard in my life. Now in the year 2008 my "friends" have become my enemies and vise versa, jealousy, greed, admiration, and disrespect all emotions demonstrated by every single one of my "friends" So as part of my New Years Resolution it is time for out with the old and in with the new. I am done with friends that use you, lie to your face, and are fake as hell. Fuck Them.

The year 2008 my life is changing quite rapidly right before my very eyes. With my beautiful, sexy, attractive, and lovable girlfriend by my side I know that I can conquer the world! Together we are completely unstoppable, nothing will get in the way of our success and happiness.

But onto my daily toll of getting in to shape. I think loosing my friends is the biggest piece of fat that I could ever cut out of my life!

Today I ate:
Oatmeal for breakfast - 200 calories
Bagel with butter for snack - 300 calories
Peanut butter and jelly for lunch - 400 calories
Ellios slice of pizza for dinner - 300 calories

Total of 1300 calories.

Today I did not work out.
I was extremely tired all day today from running for a mile yesterday and working out. I even felt the need to take a nap during my lunch break, and just felt so tired, and my muscles were aching all day. So I took a day off from working out to let my body heal up. Tomorrow I am going double up and do a big work out.

Today I weight 260lbs and 35% body fat. No changes as of yet but I'd say I wont see any real changes for at least two weeks.

Stay tuned for tomorrows update of my daily web log and New Years Resolution progress!

New Years Diet - Good day in Deed

Today was a very good day in deed. OK first I have to confess I cheated and ate some popcorn last night around 10pm with my girl friend watching a movie. I promised I would not eat after 7pm hopefully I will not make the same mistake again.

But today I got to take a nice walk during lunch and it was un-seasonably warm, 67 considering it is January and I live in New York.

Today I ate:
Oatmeal with Cranberries for Breakfast - 150 calories
Tuna sandwich for Lunch - 400 calories
Crackers and Cranberries for Snacks - 300 calories
Chicken and Vegetable Casserole - 500 calories

In total that is 1350 calories.

Today I worked out:
I walked during lunch about 1/2 mile
20 pushups
Jog/Walk for about a mile

I weighted 258lbs and 35% body fat.

So no real changes as of yet, but it's only been a few days. I am hoping to see some weight loss or body fat loss with in the month.

Best of luck to all of you on your New Years Diets!

Get in SHAPE!!

Today was a good day, woke up early, got a lot of work done, and ate right, saw my family for the first time in 2 weeks, and worked out.

I weighed 262lbs today and 35% body fat.

Today I ate:
Total Cereal for Breakfast - 100 calories
Cup of Coffee - 50 calories
Tuna Salad for Lunch - 400 calories
Crackers for snack - 100 calories
Bean Soup for Dinner - 300 calories

Altogether that is 950 calories for the day!

Today I worked out: Arms with 20 lbs dumbell
2 sets of 10 full curls
2 sets of 10 half curls
2 sets of 10 extended arm ups
2 sets of 10 reverse curl pulls
2 sets of 100 jump ropes

My plan to loose weight is to eat a few small meals a day and eat between 1000 and 1500 calories a day, also to work out more calories than I eat. This way I burn away the calories that I already have in my fat, hence loosing weight.

I am thinking of getting one of those automatic calorie counter programs on here, and maybe an automatic calorie estimate for the work outs to, to really see a direct comparison between the two numbers, and watch for any change.

Get Back In Shape for 2008

Since today is January 6th this is the 6th day of my 2008 get back in shape diet.

I weighed my self today and I am now at 258 lbs with a 35% body fat.

Today I ate:
Steak, shrimp, and mashed potatoes - 900 calories (left overs, not full meal)
Chicken Salad - 400 calories

Total of 1300 calories.

Work out Today:
2 sets of 10 pushups
2 sets of 10 curls with 20 lbs
2 sets of crunch work outs
2 sets of 100 jump ropes

Day 1 - Get In Shape for 2008

Hello Everybody and Welcome to my Web-Log!

My goal is to get in shape for 2008!

I am currently 260 lbs and 38.4% body fat. I am also 6 foot 2 inches. :-)

Today I ate:
Total Cereal - 100 calories
2 cups of Coffee - 100 calories
Bagel with Cream Cheese - 300 calories
Tuna Salad - 400 calories
Salad - 50 calories
Cheese Burger - 300 calories
French Fries - 100 calories
Tea - 50 calories

Today I consumed 1,400 calories.

Today I worked out:
2 sets of 10 curls
2 sets of 10 push-ups
1 set of 100 jump ropes