Thursday, July 3, 2008

New Diet - 5 Meals a Day and Big Breakfast, Small Dinner

I think that I have solved the weight loss secret. Must eat a big breakfast, and a small diner, and medium lunch. I was doing 5-6 small meals a day, toast for breakfast at 7:30am, oatmeal at 10:30am, sandwich at 12:30am, yogurt at 2:30pm, salad at 5:30pm, then orange/apple at 7:30pm, last meal.

Using that diet I have successfully lost nearly 20lbs! I am down to 256lbs now and have been getting compliments about my weight loss. I have just stumbled upon a new diet that I am going to try and see if I can loose any weight using it. It is called the Big Breakfast, Medium Lunch, Small Dinner diet, - article from Yahoo News.

I hope to loose another 20lbs using a combination of this diet, and the small 5 meal diet written above.

Check back for my progress...

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