Monday, January 12, 2009

Spark People has Free Work Out Videos!

Check it out I just did a jump rope work out on there, pretty good!

and I was looking at there site and I read a few very interesting articles.

What do you guys think??

Marital Distress May Affect Breast Cancer Recovery

Vigorous Treadmill Workout Curbs Appetite Hormones

Selenium, Vitamins E and C Won't Prevent Prostate Cancer

Health Tip: Tempering Your Temper

Mental Barriers Block Obese Women From Exercise

pretty interesting stuff, you guys should check it out!

1 comment:

HealthNut said...

I love the articles on SparkPeople but did not know they had workout videos. Very cool, thanks for sharing.