Monday, January 12, 2009

Spark People has Free Work Out Videos!


Check it out I just did a jump rope work out on there, pretty good!



and I was looking at there site and I read a few very interesting articles.

What do you guys think??


Marital Distress May Affect Breast Cancer Recovery


Vigorous Treadmill Workout Curbs Appetite Hormones


Selenium, Vitamins E and C Won't Prevent Prostate Cancer


Health Tip: Tempering Your Temper


Mental Barriers Block Obese Women From Exercise

pretty interesting stuff, you guys should check it out!

1 comment:

HealthNut said...

I love the articles on SparkPeople but did not know they had workout videos. Very cool, thanks for sharing.