Are you tired of doing all those crunches with out any results? Well then you have come to the right place because crunches do not = 6 pack abs. It take alot of WORK, EFFORT, DEDICATION, COMMITMENT, just like anything in life that is worth while, it takes hard work!
This site really has alot of great information on how to get that six pack abs today!
http://www.wikihow.com/Get-Six-Pack-Abs
I recommend doing:
20 crunches, followed by 20 side crunches, and 20 more side crunches
do that 3 more times over.
Do some jumping jax, and run a mile.
Also eat less fatty foods, look at calories, try and keep track of how many calories you eat in a day, it's a game, it's fun, it's healthy!
See if you can keep track!
~ GetIn Shape 2008
5 comments:
Great advice on becoming fit!!!
Blessings! JJ
I have been there and done all this before...but then I went back to bad habits..So apart from my excuse from being on holiday now, come September it's back to haveing some fun as you say ;-)
I hear that aniya, it is hard to get back into gear, but once you do start working out again, your entire body, mind, spirit, and attitude all feel enlightened.
Enjoy IT!
long islander-you are so motivating! keep up the blog and good luck losing weight.
Here is the best naturel Pratice for sex pack ads Breakfast- One cup of Steel Cut Oats
4 egg whites and 2 whole eggs
1 whole fruit
Mid Morning Snack- 20g of Protein Powder
1oz of almonds
Lunch- Turkey sandwich on whole grain bread
Afternoon Snack- 1 tbsp Peanut Butter
20g of Protein Powder
Pre-Workout- 2-3 scoops LG Sciences Anadraulic State GT
Post Workout- 40g of Protein Powder
Dinner (1 hour after Protein Shake)- 2 chicken breasts
1 sweet Potato
2 cups of Broccoli
Before Bed Snack- 20g of Casein
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