Step 1 Don't finish everything on your plate - especially when eating out
Step 2 Eat Oatmeal for Breakfast and Lunch and then a Protein Shake with fruit, banana or strawberry, for Dinner
Step 3 Walk, Jog, or play a sport for at least 10 to 30 minutes every day or do 1 or 2 work out videos
Step 4 Have a salad for dinner with grilled chicken and vegetables few times a week
Step 5 Have no red meat, only fish, sushi, tuna, shrimp, lobster for dinner
Step 6 Eat enough shrimp and you turn into one
Step 7 No bread, mashed potatoes, chips, 0 carbs.
If you follow all of these steps or only a few of them I assure you will loose at least a few lbs.
Never give up!
PS - if you have to get fast food you can only get the Grilled Chicken Whole Wheat Wrap no fries, no soda, water and that is the only things some what healthy at a fast food place, or the salald, but don't poor all that dressing all over it...and don't get ranch dressing.
