I weighed my self today and I am now at 258 lbs with a 35% body fat.
Today I ate:
Steak, shrimp, and mashed potatoes - 900 calories (left overs, not full meal)
Chicken Salad - 400 calories
Total of 1300 calories.
Work out Today:
2 sets of 10 pushups
2 sets of 10 curls with 20 lbs
2 sets of crunch work outs
2 sets of 100 jump ropes
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