Hello Everybody and Welcome to my Web-Log!
My goal is to get in shape for 2008!
I am currently 260 lbs and 38.4% body fat. I am also 6 foot 2 inches. :-)
Today I ate:
Total Cereal - 100 calories
2 cups of Coffee - 100 calories
Bagel with Cream Cheese - 300 calories
Tuna Salad - 400 calories
Salad - 50 calories
Cheese Burger - 300 calories
French Fries - 100 calories
Tea - 50 calories
Today I consumed 1,400 calories.
Today I worked out:
2 sets of 10 curls
2 sets of 10 push-ups
1 set of 100 jump ropes
Why Should You Undergo Bioidentical Hormone Replacement Therapy?
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It is impossible to stop the aging process. Eventually, each and every one
of us has to deal with the mental and physical changes that occur as we get
olde...
10 years ago
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